A hot hot summer is once again upon us and there’s no better opportunity to get that perfect body that you have always been craving for. Now let’s look at some dieting recipes that Korean female celebrities have been using recently.
* Envious of KARA’s Nicole butt dance? You should try ‘Denmark Diet’.
Because of her baby fat, Nicole has been a target of affection by many. But Nicole has since gotten rid that baby fat and the result was that eye-catching butt dance for KARA’s ‘Mister’.
The secret to Nicole’s diet is ‘Denmark Diet’ which is a speedy routine of losing pounds swiftly in just 2 weeks. The diet was developed by a Danish hospital and focuses heavily on the intake of proteins (eggs) and veggies while cutting back on carbohydrates. After following the diet for 2 weeks, one must then continue eating nutritional items for 10 days.
Besides Nicole, there are many other Korean celebrities who have managed to lose 3 - 10kg following this diet. But this controversial diet can easily lead to malnutrition in some cases and cause a quick bump up in your weight easily.
* 2NE1’s Park Bom svelte figure comes from the ‘Lettuce slimming diet’.
Park Bom is one of those whose weight fluctuates wildly but she has since managed to curb it with her lettuce diet. There were photos of her eating lettuce posted on her me2day and left many who seen the photos to start the lettuce diet also.
Besides eating lettuce, Park Bom will also drink up to 2 litres of water daily (equivalent to 8.5 cups) and also doing some exercise. Lettuce contains a large amount of lactucarium and can help improve those who have symptoms of depression, headache and insomnia. It is very suitable for those who are struggling to keep to their dieting plans. Lettuce also has a large amount of fibre which helps in bowel movement, although it wouldn’t be of much help if one doesn’t take in sufficient water or exercice. In the end, the lettuce diet might be detrimental to one’s health.
* Seo In Young’s diet plan includes aerobic exercises
To maintain her slim figure, Seo In Young has to put in a huge amount of effort. Seo In Young is one of those who puts on weight easily and thus she will always adopt a ‘Banana diet’ or ‘Milk diet’ 1 - 2 months before she begins her album promotions to control her weight.
She once attempted the ‘Banana diet’ and managed to lose 6kg in two months. Combining that with eating chicken breast meat and some aerobic exercises, one will be able to keep their weight consistent without a rebound. But in some cases, an overdose of bananas could lead to a weight increase, so one must be mindful to always eat in moderation!
* Lee Ha Nui’s healthy abs comes from ‘Lemon diet’
Known to many as a vegan, Lee Ha Nui adopts a lemon diet and it is also practiced by fellow actress Jun Hye Bin as well.
The lemon diet requires one to blend 3 lemons into juice, before adding some sugar and pepper. After mixing them, you will need to mix it with 2 litres of water before consuming it.
It sounds near impossible to be doing this daily for a week without eating anything. But if one perseveres, it will be able to purge toxins from your body and achieve a slimming effect in the short term. Lemon acidity helps in relieving tiredness, and boosts beauty and health. It also possesses a rich amount of Vitamin C and can help prevent flu and improve skin condition and is very popular among females.
Dieting is a never-ending story for many females but one must remember that methods listed above are purely for reference. You should discover for yourself a method that is suitable for you, and that way, you will be able to derive a satisfactory result at the end of it.
Things will definitely be easier if you combine dieting and exercise together.
No comments:
Post a Comment